More Energy. Better Focus. Weekends That Feel Like Yours Again.
Sick of dozing off at work, feeling beat on trips, or no energy for weekend fun? Let’s reclaim your energy for what matters!
About E&E Health Coaching
Our Mission: Encourage & Empower
Our mission is to encourage and empower busy adults to increase their energy so they can show up fully for the things and people that matter most. If you’re tired of dreading your morning alarm, nodding off during the workday, running low on energy when you travel, or spending your weekends just trying to recover instead of doing what you love, you're not alone. We will help you simplify changes into easier, more manageable steps, reducing overwhelm and building your confidence, so you can fully enjoy the things you love with more energy and ease.
Meet Coach Shannon
Hi there! I’m Shannon Dentice, a National Board Certified Health and Wellness Coach and the owner of E&E Health Coaching. I believe in helping my clients develop a balanced, healthy lifestyle that’s about flexibility and enjoyment, not rigid rules or restrictions. My goal is to always create a safe, welcoming space where clients feel comfortable showing up as their true selves.
Outside of coaching, I love traveling, reading, walking, biking, and playing board/card/and lawn games. I live in Madison, WI and as you can see in the picture, I am very excited to see tulips each spring! I’m also passionate about the environment and doing my part to support a healthy future for generations to come. Thanks for stopping by and I hope to talk with you soon!
Services
Online Coaching, Personalized to You
Our 1:1 coaching is all about your individual needs. Together, we’ll build a personalized plan that fits your life and helps you revive your energy so you can focus on what matters most to you. To discover whether 1:1 coaching is right for you, click on the link below to schedule a free conversation. You’ll walk away from our no-pressure conversation with clarity on your next best steps. Multi-session 1:1 coaching packages, with support in between sessions, start at $500.
Group Workshops
These informative and interactive health and wellness workshops provide useful tips and give participants the confidence and motivation needed to get started on improving their wellness. Topics can be tailored to meet the needs of the group. Questions? Please connect with us by using the contact form on the bottom of this website or email eehealthcoaching@gmail.com.
Examples:
- Stress & Boundaries: What You Need to Know to Find Your Inner Calm
- Balanced Bites: Delicious, Energizing Snacks for Your Busy Life
- Simple Strategies to Move More: Gain More Energy & Feel Your Best
Workplace Wellness Programs
Research shows that workplace wellness programs can reduce medical and absentee costs, while boosting employee satisfaction and productivity. We offer 1:1 and small group health coaching, group workshops, or a blend of both. Let's create a wellness program tailored to your needs and budget! Questions? Please connect with us by using the contact form on the bottom of this website or email eehealthcoaching@gmail.com.
Contact Us
Looking forward to talking with you soon!
See What Clients Are Saying!
"Shannon and I have been working together for some time now. Being in the wellness arena, I need a motivator to help me through my wellness struggles. Shannon is so very kind with her coaching approach. We've worked on an array of goals: phone disengaging, weight focus and food prepping. She is considerate in understanding that life gets in the way and we talk through what might work for my crazy schedule. I struggle through and she helps me along. I've made really good progress with Shannon's guidance and I'm forever appreciative that we've connected. If you're even thinking about it, reach out to Shannon! You won't regret it! Your health is number 1! No money can buy you that."
-Amy
"Shannon is an excellent listener. She is able to ask questions and gather information in a way that feels like a friendly conversation.
Additionally, Shannon gives meaningful
feedback from a place of support and care,
never from a place of judgement. She truly
wants to help people achieve their own
health goals without bringing a "package" or
preconceived notions of how to fix issues. We
began my sessions with very small, attainable goals that I was able to maintain over time. When a new healthier habit was formed, we discussed next steps. The whole process was very organic, allowing me to speak honestly and openly. I would definitely recommend Shannon to guide you through the process of becoming a healthier version of yourself."
-Keira S.
"Shannon led 2 workshops for my client’s
virtual health fair. She presented "Balanced
Bites – Delicious, Energizing Snacks for Your
Busy Life". She did cooking demos and made it very engaging, involving all participants –
asking them questions and takeaway points.
She shared 3 recipes and healthful tips on what nutrients should be included in snacks and why. The feedback received from participants was that Shannon was knowledgeable, engaging and provided great value. I’ll be booking her again for upcoming wellness
presentations!"
-Amy S.
Jumpstart Your Morning Energy in 30 Minutes or Less!
Sign up to receive a morning routine designed to boost your energy and set you up for a more alert and productive day! You’ll find an explanation of why each step matters, clear instructions on what to do, and helpful resource links.
Blog: The Energized Life
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.