Increase Energy, Reduce Stress, and Improve Sleep!
Encouraged to Begin, Empowered to Sustain a Healthy Lifestyle
About E&E Health Coaching
Our Mission
Our mission is to help you increase energy levels and feel your best every day. By tailoring wellness strategies to fit your unique lifestyle and goals, we guide you in identifying hidden roadblocks, giving you the gentle nudges and accountability needed to stay on track. We simplify big changes into manageable steps, reducing overwhelm and building your confidence, so you can fully enjoy the things you love with more energy and ease.
Meet Coach Shannon
Hi there! I’m Shannon Dentice, a National Board Certified Health and Wellness Coach and the owner of E&E Health Coaching. I believe in helping my clients develop a balanced, healthy lifestyle that’s about flexibility and enjoyment, not rigid rules or restrictions. I aim to create a safe, welcoming space where clients feel comfortable showing up as their true selves.
Outside of coaching, I love traveling, spending time with people I care about, reading, walking, biking, and playing board/card/and lawn games. I live in Madison, WI and am very excited to see tulips each spring. I’m also passionate about the environment and doing my part to support a healthy future for generations to come. Thanks for stopping by and I hope to talk with you soon!
See What Clients Are Saying!
"Shannon and I have been working together for some time now. Being in the wellness arena, I need a motivator to help me through my wellness struggles. Shannon is so very kind with her coaching approach. We've worked on an array of goals: phone disengaging, weight focus and food prepping. She is considerate in understanding that life gets in the way and we talk through what might work for my crazy schedule. I struggle through and she helps me along. I've made really good progress with Shannon's guidance and I'm forever appreciative that we've connected. If you're even thinking about it, reach out to Shannon! You won't regret it! Your health is number 1! No money can buy you that."
-Amy
"Shannon is an excellent listener. She is able to ask questions and gather information in a way that feels like a friendly conversation.
Additionally, Shannon gives meaningful
feedback from a place of support and care,
never from a place of judgement. She truly
wants to help people achieve their own
health goals without bringing a "package" or
preconceived notions of how to fix issues. We
began my sessions with very small, attainable goals that I was able to maintain over time. When a new healthier habit was formed, we discussed next steps. The whole process was very organic, allowing me to speak honestly and openly. I would definitely recommend Shannon to guide you through the process of becoming a healthier version of yourself."
-Keira S.
"Shannon led 2 workshops for my client’s
virtual health fair. She presented "Balanced
Bites – Delicious, Energizing Snacks for Your
Busy Life". She did cooking demos and made it very engaging, involving all participants –
asking them questions and takeaway points.
She shared 3 recipes and healthful tips on what nutrients should be included in snacks and why. The feedback received from participants was that Shannon was knowledgeable, engaging and provided great value. I’ll be booking her again for upcoming wellness
presentations!"
-Amy S.
Services
Individual Coaching
Our 1:1 coaching is designed to meet your unique needs. Together, we’ll create a customized plan that fits your lifestyle, priorities, and goals. We’ll uncover obstacles, identify opportunities, and develop practical steps to boost your energy, reduce stress, improve sleep, find more fulfillment, and maintain a feel great weight. Sessions are virtual or by phone, with packages starting at $500. Need a payment plan? Just ask! Visit the link below for more details and/or to schedule a complimentary jumpstart discovery call.
Group Workshops
These informative and interactive health and wellness presentations provide useful tips and give participants the confidence and motivation needed to get started. Topics can be tailored to meet the needs of the group. Questions? Please connect with us by using the contact form on the bottom of this website or email eehealthcoaching@gmail.com.
Examples:
- Stress & Boundaries: What You Need to Know to Find Your Inner Calm
- Balanced Bites: Delicious, Energizing Snacks for Your Busy Life
- Simple Strategies to Move More: Gain More Energy & Feel Your Best
Workplace Wellness Programs
Research shows that workplace wellness programs can reduce medical and absentee costs, while boosting employee satisfaction and productivity. We offer 1:1 and small group health coaching, group workshops, or a blend of both. Let's create a wellness program tailored to your needs and budget! Questions? Please connect with us by using the contact form on the bottom of this website or email eehealthcoaching@gmail.com.
Contact Us
Looking forward to talking with you soon!
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