Tired of feeling drained and stressed? Ready to feel better than just "okay"?

Hello! I'm Shannon and I'm a National Board Certified Health and Wellness Coach who helps busy professionals take back their energy by reducing and managing stress, improving sleep, finding more life fulfillment, and sustaining a feel great weight.

During 1:1 coaching sessions, we will work together to:

✅Tailor strategies to fit your unique lifestyle, needs, and goals, ensuring you get the support that’s right for you.

✅ Narrow down bigger steps into "totally doable" actions to meet your goal(s) while eliminating the extra fluff (i.e., saving you time and money in the long run)

✅ Eliminate feelings of overwhelm or self doubt so that you can stay on the track to success

✅ Increase your motivation to move forward so that you can start to feel better and more confident

✅ And so much more! I offer complimentary consultations so that you can determine whether coaching is a good fit for you.

Looking forward to learning about you and helping you achieve what you never thought was possible!