Do you feel like you're caught in a cycle of exhaustion?

You know what to do, but busy life gets in the way. I help you build habits that work so you have energy for what matters.

Let's Talk About Your Energy

You know what to do. So why's it still so hard?

When you're busy and already running on empty, even healthy choices can feel like one more thing on your list.

That's where the cycle begins...

Here are 3 common traps I help clients break free from:

The Exercise Consistency Trap: You’ve exercised off and on in the past, but when you’re tired and the novelty wears off, it becomes so much easier to say, “I’ll just take a break tonight and start again tomorrow.” Before you know it, days have turned into weeks, and you’re feeling frustrated that you didn’t stick with it.

The Quick Fix Fuel Trap: You really want to eat better, but caffeine and sugar are so tempting and help you feel better for awhile. By the end of the day you are starving and exhausted, so cooking is the last thing you want to do. You are in survival mode, so you reach for whatever’s easiest.

The Borrowing Time Trap: At the end of the evening, you finally get a little time to yourself. You are too tired to do much besides scroll or binge a show. You keep saying you will go to bed earlier, but it is hard to give up your only “me” time. And the next morning, you wake up feeling just as drained and the cycle starts again.

Notebook with three checked boxes and a black pen on a green background.

About E&E Health Coaching

Meet Coach Shannon

Hi there! I’m Shannon Dentice, a National Board Certified Health and Wellness Coach (NBC-HWC) and the owner of E&E Health Coaching. After coaching hundreds of clients, I’ve seen firsthand that lasting change doesn’t come from doing everything perfectly. It comes from finding strategies that work in your real life. Using my ROCK framework, I help you identify what's getting in the way and find realistic strategies that fit your schedule, priorities, preferences, and energy.

Specific topics we can tackle together to improve your energy may include:

Sleep
Eating Habits
Movement
Stress
Sustainable Weight Loss
Reducing or Quitting Caffeine
Finding More Joy

E&E Health Coaching's Mission

My mission is to encourage and empower busy adults to have more energy so they can show up fully for the things and people that matter most.

I create a safe, welcoming space where clients feel comfortable showing up as their true selves. Through coaching, I encourage clients to recognize their strengths and progress while empowering them to build the skills and confidence to make changes that work for their lives. My goal is for clients to take those skills with them beyond coaching so they feel equipped to work through challenges and get unstuck when life gets in the way.

Services

1:1 Online Coaching

You don't need another list of things you should be doing. Together, we'll figure out what's getting in the way and create realistic strategies that work with your schedule, energy, preferences and priorities. Multi-session 1:1 coaching packages, with support in between sessions, start at $500. Payment plans are available and sessions may be FSA/HSA eligible - ask for further details!

Schedule a free, no-pressure conversation here:

https://calendly.com/eehealthcoaching/30min

Group Workshops

These informative and interactive health and wellness workshops provide useful tips and give participants the confidence and motivation needed to get started on improving their wellness. Topics can be tailored to meet the needs of the group. Questions? Please connect with us by using the contact form on the bottom of this website or email eehealthcoaching@gmail.com.

Examples:

Stress & Boundaries: What You Need to Know to Find Your Inner Calm
Balanced Bites: Delicious, Energizing Snacks for Your Busy Life
Simple Strategies to Move More: Gain More Energy & Feel Your Best

See What Clients Are Saying!

"Shannon and I have been working together for some time now. Being in the wellness arena, I need a motivator to help me through my wellness struggles. Shannon is so very kind with her coaching approach. We've worked on an array of goals: phone disengaging, weight focus and food prepping. She is considerate in understanding that life gets in the way and we talk through what might work for my crazy schedule. I struggle through and she helps me along. I've made really good progress with Shannon's guidance and I'm forever appreciative that we've connected. If you're even thinking about it, reach out to Shannon! You won't regret it! Your health is number 1! No money can buy you that."

-Amy

"Shannon is an excellent listener. She is able to ask questions and gather information in a way that feels like a friendly conversation.
Additionally, Shannon gives meaningful
feedback from a place of support and care,
never from a place of judgement. She truly
wants to help people achieve their own
health goals without bringing a "package" or
preconceived notions of how to fix issues. We
began my sessions with very small, attainable goals that I was able to maintain over time. When a new healthier habit was formed, we discussed next steps. The whole process was very organic, allowing me to speak honestly and openly. I would definitely recommend Shannon to guide you through the process of becoming a healthier version of yourself."
-Keira S.

"Shannon led 2 workshops for my client’s
virtual health fair. She presented "Balanced
Bites – Delicious, Energizing Snacks for Your
Busy Life". She did cooking demos and made it very engaging, involving all participants –
asking them questions and takeaway points.
She shared 3 recipes and healthful tips on what nutrients should be included in snacks and why. The feedback received from participants was that Shannon was knowledgeable, engaging and provided great value. I’ll be booking her again for upcoming wellness
presentations!"
-Amy S.

Do you feel like you're caught in a cycle of exhaustion?

You know what to do. So why's it still so hard?

About E&E Health Coaching

Meet Coach Shannon

E&E Health Coaching's Mission

Services

1:1 Online Coaching

Schedule a free, no-pressure conversation here:

Group Workshops

Examples:

Workplace Wellness Programs

See What Clients Are Saying!

Blog: The Energized Life

Contact Us

Looking forward to talking with you soon!

E&E Health Coaching, LLC

Drop us a line!

Do you feel like you're caught in a cycle of exhaustion?

You know what to do. So why's it still so hard?

About E&E Health Coaching

Meet Coach Shannon

E&E Health Coaching's Mission

Services

1:1 Online Coaching

Schedule a free, no-pressure conversation here:

Group Workshops

Examples:

Workplace Wellness Programs

See What Clients Are Saying!

Blog: The Energized Life

Jumpstart Your Morning Energy in 30 Minutes or Less!

Contact Us

Looking forward to talking with you soon!

E&E Health Coaching, LLC

Drop us a line!

Connect With Us

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