Do you feel like you’re constantly caught in a cycle of exhaustion?
Low energy shouldn't get in the way of the life you deserve. Let’s stop the overwhelm & find a clear path forward together!
The Cycle of Exhaustion: 3 Traps
What E&E Health Coaching Helps With
We all know that exercise, healthier food, and good sleep give you more energy. But when you are tired every day, those things can feel out of reach.
Here are 3 common traps I help clients break free from:
The Exercise Consistency Trap: You’ve exercised off and on in the past, but when you’re tired and the novelty wears off, it becomes so much easier to say, “I’ll just take a break tonight and start again tomorrow.” Before you know it, days have turned into weeks, and you’re feeling frustrated that you didn’t stick with it.
The Quick Fix Fuel Trap: You really want to eat better, but caffeine and sugar are so tempting and help you feel better for awhile. By the end of the day you are starving and exhausted, so cooking is the last thing you want to do. You are in survival mode, so you reach for whatever’s easiest.
The Borrowing Time Trap: At the end of the evening, you finally get a little time to yourself. You are too tired to do much besides scroll or binge a show. You keep saying you will go to bed earlier, but it is hard to give up your only “me” time. And the next morning, you wake up feeling just as drained and the cycle starts again.
How E&E Health Coaching Helps
I help frustrated adults break the exhaustion cycle by building habits that feel easier because they fit who you are and the time you actually have. We connect your habits to your strengths, values, preferences, and life goals so they feel meaningful, not forced.
Through 1:1 conversations using my ROCK framework, we work together to rediscover who you are now and what you want next. We let go of what is no longer working, create habits that feel aligned and enjoyable, and put a simple plan in place so you can keep going, even when life gets hectic.
Services
Group Workshops
These informative and interactive health and wellness workshops provide useful tips and give participants the confidence and motivation needed to get started on improving their wellness. Topics can be tailored to meet the needs of the group. Questions? Please connect with us by using the contact form on the bottom of this website or email eehealthcoaching@gmail.com.
Examples:
- Stress & Boundaries: What You Need to Know to Find Your Inner Calm
- Balanced Bites: Delicious, Energizing Snacks for Your Busy Life
- Simple Strategies to Move More: Gain More Energy & Feel Your Best